{"id":103998,"date":"2025-09-29T16:06:10","date_gmt":"2025-09-29T09:06:10","guid":{"rendered":"https:\/\/impe-qn.greensoft.vn\/news-events\/doses-of-spiritual-vaccines-to-repel-psychological-trauma-during-the-pandemic\/"},"modified":"2025-06-05T10:21:22","modified_gmt":"2025-06-05T03:21:22","slug":"doses-of-spiritual-vaccines-to-repel-psychological-trauma-during-the-pandemic","status":"publish","type":"post","link":"https:\/\/impe-qn.greensoft.vn\/en\/doses-of-spiritual-vaccines-to-repel-psychological-trauma-during-the-pandemic\/","title":{"rendered":"Doses of “spiritual vaccines” to repel psychological trauma during the pandemic\n"},"content":{"rendered":"

Psychological trauma, stress, anxiety, depression… are risks to your mental health as the COVID‐19 pandemic has lasted for nearly 2 years. What is the treatment for these risks? <\/strong><\/p>

Psychological factors play an extremely important role in health care and protection. Evidence is that many recent long‐term studies have shown the relationship between an optimistic attitude and a reduced risk of developing chronic diseases, cardiovascular diseases and increased life expectancy. Especially during the pandemic outbreak. COVID-19 epidemic<\/a> Nowadays, nurturing hope and optimism is a “spiritual vaccine” that can have a positive impact on your mental and physical health, helping you prevent psychological trauma, soothe anxiety, reduce depression…<\/p>

To do this during the COVID‐19 pandemic, consider the following suggestions:<\/p>

Trust in COVID‐19 vaccines<\/a> also helps prevent psychological trauma<\/h3>

According to the World Health Organization (WHO), the COVID‐19 pandemic is not known when it will end. To deal with the COVID‐19 pandemic, many vaccines have been researched and approved for emergency use. That is the basis for us to be more optimistic and believe that we will defeat the pandemic. The development of COVID‐19 vaccines shows the level of safety and effectiveness in preventing the disease, which has been and is covering the whole world. Let’s unite to fight the pandemic, first of all by getting vaccinated as soon as possible, whichever type is available. According to a recent study, anxiety, depression, and stress decrease after the first dose of the vaccine.<\/p>

COVID‐19 vaccines are being developed and distributed across countries to be effective in preventing the disease.<\/p>

Don’t indulge in negativity Social distancing, lockdowns,… can have a huge impact on everyone’s lives and activities, and this impact is more severe for those who are used to an active life, living a life that depends a lot on friends and social relationships.<\/p>

Social isolation and lockdown have disrupted travel, social interactions, and family relationships. Children do not go to school, adults cannot meet colleagues and friends… such confinement makes many people feel tense and stressed, and with the complicated epidemic situation, anxiety and stress increase even more.<\/p>

Don’t wallow in despair, but start with positive thoughts.<\/p>

According to surveys, mental symptoms are often more likely to occur after an acute episode of COVID‐19. A recent survey revealed that of 3,900 responses from people who had COVID‐19, more than 50% said they had symptoms of depression, at least moderately.<\/p>

Researchers say that to deal with and reduce anxiety and stress, we should avoid thinking too much about negative things, because it will make the situation worse.<\/p>

If you keep thinking about what you can’t do, haven’t done, or what you don’t want, it not only causes stress and sadness, but also makes you handle work and life situations ineffectively. This leads to a vicious cycle of negativity that breeds more negativity.<\/p>

So just don’t think too much about those problems, but start doing something new like calling your friends, suggesting changes to the situation to improve the bad things, thinking about new projects, planning for the future… If you only think about the bad things that are still happening like epidemics, deaths… everything will be deadlocked. Absolutely do not sit alone to indulge in sad thoughts, fear of the epidemic.<\/p>

Seeking positive news and support reduces hardship and trauma<\/h3>

The epidemic has caused many people to lose their jobs, lose loved ones… and suffer psychological trauma. Many people have reduced income, no income… leading to stress, especially families who have to work hard to make ends meet, or sick family members…<\/p>

Therefore, finding and being close to positive people will help you overcome difficulties. Maybe those people can call for help from the community, philanthropists to share the difficulties during the epidemic. Share with friends, with agencies, with neighbors where you live to receive help in really difficult circumstances.<\/p> \n","protected":false},"excerpt":{"rendered":"

Psychological trauma, stress, anxiety, depression… are risks to your mental health as the COVID‐19 pandemic has lasted for nearly 2 years. What is the treatment for these risks? Psychological factors play an extremely important role in health care and protection. Evidence is that many recent long‐term studies have shown the relationship between an optimistic attitude […]<\/p> \n","protected":false},"author":2,"featured_media":1105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[166,164],"tags":[],"class_list":["post-103998","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-youthful-pace-of-life","category-young"],"_links":{"self":[{"href":"https:\/\/impe-qn.greensoft.vn\/en\/wp-json\/wp\/v2\/posts\/103998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/impe-qn.greensoft.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/impe-qn.greensoft.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/impe-qn.greensoft.vn\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/impe-qn.greensoft.vn\/en\/wp-json\/wp\/v2\/comments?post=103998"}],"version-history":[{"count":3,"href":"https:\/\/impe-qn.greensoft.vn\/en\/wp-json\/wp\/v2\/posts\/103998\/revisions"}],"predecessor-version":[{"id":104029,"href":"https:\/\/impe-qn.greensoft.vn\/en\/wp-json\/wp\/v2\/posts\/103998\/revisions\/104029"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/impe-qn.greensoft.vn\/en\/wp-json\/wp\/v2\/media\/1105"}],"wp:attachment":[{"href":"https:\/\/impe-qn.greensoft.vn\/en\/wp-json\/wp\/v2\/media?parent=103998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/impe-qn.greensoft.vn\/en\/wp-json\/wp\/v2\/categories?post=103998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/impe-qn.greensoft.vn\/en\/wp-json\/wp\/v2\/tags?post=103998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}